Sport and Performance


I provide services to achieve optimal athletic performance. My theoretic orientation is based primarily on ACT (Acceptance Committment Therapy) as the foundation to tailor a unique approach guided by an individual’s life experiences,  personality traits, and clarified values and goals. 


Specific training will teach skills to promote


  • Resilience/"Mental Toughness"


  • Flexible Allocation of Focus


  • Sustained Motivation


  • Return to Sport from Injury


You don't have to be broken to be better.  Please contact me to discuss how I may be able to train you to achieve an ideal mental state for performance. 



Check out my sports blog at

Books for Performance and links*:  Peak Performance (Stulberg and Magness)  and  The Practice of Groundedness (Stulberg) 

*As an Amazon associate, I earn a small percentage from qualifying purchases