Sports and Performance

 

evolvemc.wordpress.com

 

I provide services to achieve optimal athletic performance. My theoretic orientation is based primarily on ACT (Acceptance Committment Therapy) as the foundation to tailor a unique approach guided by an individual’s life experiences,  personality traits, and clarified values and goals. 

 

Specific training will teach skills to promote

 

  • Resilience/"Mental Toughness"

 

  • Flexible Allocation of Focus

 

  • Sustained Motivation

 

  • Return to Sport from Injury

 

You don't have to be broken to be better.  Please contact me to discuss how I may be able to train you to achieve an ideal mental state for performance. 

 

 

Check out my sports blog at evolvemc.wordpress.com