I provide services to achieve optimal athletic performance. My theoretic orientation is based primarily on ACT (Acceptance Committment Therapy) as the foundation to tailor a unique approach guided by an individual’s life experiences,  personality traits, and clarified values and goals. 

 

Specific training will teach skills to promote

 

• Resilience/"Mental Toughness"

 

• Flexible Allocation of Focus

 

• Sustained Motivation

 

• Return to Sport from Injury

 

You don't have to be broken to be better.  Please contact me to discuss how I may be able to train you to achieve an ideal mental state for performance. 

 

 

Check out my sports blog at evolvemc.wordpress.com

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Books for Performance and links*:  Peak Performance (Stulberg and Magness)  and  The Practice of Groundedness (Stulberg) 

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*As an Amazon associate, I earn a small percentage from qualifying purchases